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How to Use Aromatherapy in a Steam Room

One of the best ways to kick back and relax after a long day is through the use of aromatherapy in a steam room. This practice helps to relieve stress and is something that everyone should utilize. Following these steps, you will be able to use aromatherapy in your steam room for complete relaxation.

How to Use Aromatherapy in a Steam Room
Choose your scent. There are several aromatherapy oils on the market that come in a variety of scents. Choose the scent that you think will be most soothing to you as you use it in your steam room.

Add the oils. After choosing your scent, add six or seven drops of the oil into your steam room generator to produce the aromatherapy.

Set the timer. Use the timer on your steam room, or use a hand held timer if your steam room does not have one, and set it for 10 minutes. This will be the perfect duration to sooth your muscles and to relax without over-doing it.

Sit back and relax. You have done the work to set up your steam room for aromatherapy, so just sit back, close your eyes and let the oils sooth and relax you.

Use your best judgment. Come out of the steam room for air if you need to, even if the 10 minutes isn't up. If you think you are going to faint, come out of the steam room immediately.

Repeat. Using aromatherapy in your steam room does not have to be a one-time occurrence. You can use this technique as often as you would like if it helps you relax and relieves your stress.

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