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Improve Your Health and Well-Being With Aromatherapy

Step1
Give your hair a boost. Facilitate thick, lustrous hair by adding 1 to 2 drops rosemary oil to your hair brush before brushing.

Step2
Stave off a cold. Add a few drops of thyme oil to a pan of water and allow to simmer on the stove. Inhale and enjoy.

Step3
Cool a fever. Add 1 drop each of eucalyptus, peppermint and lavender oils to a pot of water. Use a clean washcloth and apply this mixture to the body for soothing relief.

Step4
Cure a hangover. Blend equal parts juniper, carrot, fennel, cedarwood, grapefruit, lavender, rosemary and lemon oils. Prepare a bath and add 6 to 8 drops of this blend.

Step5
Alleviate the aches and pains of arthritis. Combine 1 part sage, cajeput and basil oils to 4 parts jojoba oil and massage into sore joints. This treatment also works wonders for sore muscles.

Step6
Put an end to smelly feet. Add a few drops of geranium oil to shoes. Alternatively, dab a cotton ball with some lemon oil and place it in your shoe.

Step7
Banish a headache. Massage 1 drop of rosemary or lavender oil into the back of your neck. Step8
Remove a wart. Apply 1 drop of lemon oil daily to the wart until it clears.

Step9
Sharpen your memory and alertness. Rosemary oil is said to improve mental function when its scent is inhaled.

Step10
Learn more about the uses and applications of aromatherapy by visiting the International Federation of Aromatherapists Web site (see Resources below). This site is also an excellent resource should you choose to hire a professional aromatherapist.

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